How did week 3 go? What did you change? What will you change for week 4? Link up and tell us about it!
So far my small changes have gone like this:
Week 1: Keep kitchen counters clutter-free
Week 2: Drink at least 64oz. water daily
Week 3: Do a 2-minute plank daily plank sequence
Week 3 went well. Since I’m 22 days into the #Sweatfor5 challenge, tacking on the 2 minute plank sequence was not a big deal. The water is still flowing and the kitchen counters, for the most part, are worlds better.
Link up and share your progress below. It’s AOK if you’re just joining us! First round prize will be drawn next week!
O I just found this. I’ll join in next week!
I’m enjoying your challenge with the changes – I’ve been playing along but I’m awful at linking up (actually, I’m lazy!!!).
This week I was excited about my change (I even started it yesterday!).
I was going to work on being nicer to everyone – especially when I’m driving (I know they don’t even know I’m being mean but I am when people can’t drive!!!). That lasted till 10 yesterday (AM) when I received a phone call and while I was nice on the phone I decided that some people really are just plain stupid. I’m still working on the nicer thing – I’ve found I do better when I’m home alone!!!
I actually made a little change this week. I’ve been pretty laid-back about what I’m eating for my lunches lately (for the past 2 or 3 months) so my change is to eat more vegies at lunch time. I’ve managed to do this four out of five days (the fifth day I had an appointment at lunch time which messed me around a little). Now to make this an ingrained habit.
Spiderman’s are awesome for your abs! Two minutes is a long time but I think it’s great with the switches.
I have no idea what’s going on- just joining! haha 0_o
I could use more water in my life- and less coffee~
Just got back from our little jaunt to WA but will be linking up later in the week – good for you with the 2 minute plank! Awesome.
I love these small-change linkups! I’ve been reading them every week and I will definitely be joining next time (I have to figure out what small change it is that I want to make!)
Btw – what is a spiderman plank!?!?!? (It sounds scary!)
I am a little late to the party, but I added my #onesmallchange link! I love this idea! Thanks so much for hosting it!
I all the time emailed this website post page to all my contacts, since if like to read it after that my links
will too.
Heya i’m for the first time here. I came across this board
and I find It really useful & it helped me out a lot.
I hope to give something back and help others like you
aided me.
Hello There. I found your blog using msn. This is a very well written article.
I’ll make sure to bookmark it and return to read more
of your useful info. Thanks for the post. I’ll definitely comeback.
Good web site you have here.. It’s hard to fiind high quality writing like yours nowadays.
I seriously appreciate people like you! Take
care!!
It’s really a nice and helpful piece of info. I’m happy that you simply
shared this helpful information with us. Please keep us informed like this.
Thanks for sharing.
This is especially helpful to athletes and amateur sportspersons, who often are
not financially well-off to spend fortunes after bodybuilding
supplements and rather look for cheap supplements to suffice their requirements.
It’s simple use straightforward to clean, and gives a safe eating chair for my
baby. Regular intake of laminine decreases the level of the stress hormone cortisol and therefore, gives a sense of relaxation making
sleep more restful.
It is appropriate time to make some plans for the future and
it’s time to be happy. I’ve read this post and if I
could I desire to suggest you few interesting things or advice.
Maybe you could write next articles referring to this article.
I desire to read even more things about it!
Gameplay moves swiftly and some features do offer a glimpse of
the feature-rich big brother that has provided to PC-managers for some years now.
There is no point in risking further damage to a device.
123″ key, dragging and releasing over the key you wish to enter.
Howdy! Do you use Twitter? I’d like to follow
you if that would be ok. I’m definitely enjoying your blog and look forward to new updates.
GTA San Andreas was one which emerged before GTA IV.
Keeping on energy by virtualizing isn’t a really feature
to me both. In my experience, this is actually the equivalent of the
National Enquirer.
Hey! Do you know if they maake any plugins to protect
against hackers? I’m kinda paranoid about losing everything I’ve worked harrd on. Any tips?
Nevertheless, Ultra Defrag will analyze, defrag, and enhance your surfaces and paging file during boot-up.
Use it for your manufacturer emblem or to depict an emotive reaction.
However, the dangers are still present because of the high temperatures that they can reach and
damages that they can cause to the structure. Natural slates are assumed easier
to handle just because of the characteristics that
it does not stains, non porous, non slip, no sealer
and easier to clean as well. Lightning is consumed by the greatest stage, definitely not
metal.
Thankfulness to my father who shared with me regarding
this weblog, this blog is genuinely remarkable.
I first want to give you soome cautrionary steps to online dating.
Here, the odds that you will find a compatible partner are much better.
It supports Facebook, AOL Instant Meswenger (AIM),
Yahoo.
As the download finishes click on the Talking Tom’s “exe” file that
will start the set up procedure. Nothing a lot to say about this software, as its title
states it all. The security widget will scan block and eliminate malware.
I’ve read a few just right stuff here. Certainly price bookmarking for revisiting.
I surprise how much attempt you place to create this type of excellent informative site.
Microsoft claims that you’ll need to see Windows8. In a nutshell, Restaurant planet stops working to planning and serving dishes, and
little else. + Facebook enables you to upgrade your position.
It’s amazing in support of me to have a web site, which is useful designed for my knowledge.
thanks admin
A major turn-off was the language used in the book.
Just want to say your article is as surprising. The clarity in your post is just spectacular and i can assume you are an expert on this subject. Well with your permission let me to grab your RSS feed to keep up to date with forthcoming post. Thanks a million and please continue the rewarding work.
tablet baratas