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CARA 10-Mile Race Report

April 19, 2015

On Saturday the sky was streaked with pink as I headed to Wendy’s house so she, Sara and I could head down to the lakefront together to run the CARA Live Grit 10 Miler. We were treated to plentiful (free!) parking upon arrival. A rarity in Chicago.

I really had no business running a 10 mile race. My running mileage has been low, rarely venturing beyond the 6-mile mark. Couple that with the upper respiratory gunk that’s been hanging on and you have a perfect storm. Death march anyone?

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We met up with Emily, Erin and Zenaida for blogger photo ops before heading to the corrals.

Something Meb said in his book I’d just read resonated with me:

Fitness

My endurance base was minimal, ok non-existent, so it became my mission to run this smart and keep my head in the game as long as possible.

We were off. It was a gorgeous spring day. I wore a tank and opted to leave my sleeves in my gear check bag. I tried to stay slow in the early miles. There was a ridiculous grass-covered hill early on, I planned on walking up if need be, but I didn’t. I recovered on the way down alongside a guy pushing a double jog stroller. Yikes.

I told myself I could walk after 4 miles, but 4 passed and I still felt good. I told myself walk breaks could start at 6. We made the turn to head back North after mile 6 and hit icy headwinds off the lake. Not sure why but I still didn’t succumb to the walk monkey. At that point it became my goal to run the whole thing, no matter how slow. I found a happy pace and went with it. At 8 when I expected to totally blow up, I actually picked it up through the finish. Not sure where that came from.

Finish: Although my goal was to simply finish, I managed to finish this race almost 2 minutes faster than I ran the Soldier Field 10-mile last spring. This course was tougher too with Cricket Hill in the mix and the icy headwind. I chalk that up to keeping my head in the game and not succumbing to the walk monkey.

#runCARA 10-Mile Race Report. #running #chicago #runchat

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Notes: This is a low-key “serious” runner’s race. No costumes, nobody running 3 and 4 across, few if anybody walking. Overall a very fast field. I felt like I’d be dead last in my age group and was surprised to end up 22/48 at the pace I ran. It’s small enough so the path wasn’t overly crowded and people seemed to line up properly. Parking was a snap, the swag was good and the price was right. I’d do this one again in a heartbeat.

What was fun for you this weekend? Did you race? Do you enjoy 10-Milers?

All the best to everyone running The Boston Marathon today!

Runfessions

This Friday, and the last Friday of every month, is Runfession Friday! Stop by and linkup you run- gym- and swimfessions. I promise you’ll feel better! Join us!

weekend update

I’m linking up today with Tara’s Weekend Update.

« « Wise Words from Meb Why Do You Run? » »

Comments

  1. jill conyers says

    April 20, 2015 at 3:25 am

    Congrats on the finish! I love 10 milers. Perfect distance to train for and run. It’s the distance Goldilocks would run if she were a runner. Not too long and not too short. It’s a just right race distance ha!

  2. CARLA says

    April 20, 2015 at 4:04 am

    GO YOU!!!
    Im Walker McGee but LOVE LOVE LOVE THE TEN MILES as well.

  3. Kelli says

    April 20, 2015 at 4:47 am

    I’ve read several race reports from this one and it sounds like a fun race. Congrats on the 10 mile PR! I would be tempted to wear a tutu just because…

  4. Lara @ Uptite Mamas says

    April 20, 2015 at 4:57 am

    Way to chug through it and even run a better race than a past one. I love how you told us your brain stories about when you were telling yourself it was ok to walk. We all do it and I think we all end up pushing ourselves further than we originally expected. Congratulations! I’m glad you exceeded your own expectations!!

  5. Mary Beth Jackson says

    April 20, 2015 at 5:05 am

    awesome job! I haven’t run a 10 mile race yet but it does sound like a perfect distance. I ran a 15K and that was fun so that is jus a little longer. I like the walk monkey- HA! you talked yourself right out of it. This post is making me hopeful about the half next Saturday- just a little nervous!

  6. Wendy@Taking the Long Way Home says

    April 20, 2015 at 5:17 am

    This was definitely a mental race for me too! I’m so glad you did it with me! And great job on finishing strong!

  7. Laura@ Fit Running Mama says

    April 20, 2015 at 5:38 am

    Awesome job and love the new look! I set out for 5ish on Saturday and did 6 my longest run since probably last June/July! It was amazing out!!!

  8. Betsy says

    April 20, 2015 at 5:53 am

    Nice job! Love the medal. Also love that Meb quote!

  9. misszippy1 says

    April 20, 2015 at 5:58 am

    I love 10-milers and this one sounds really great. Congrats on surprising yourself! That always feels so good and how fun to hang with Wendy, etc. for the day. Not to mention good parking–that sets the tone for a great day!

  10. Amanda - RunToTheFinish says

    April 20, 2015 at 6:28 am

    I finally got to do a 15K, but still haven’t gotten to do a 10 miler. It is on my do it soon list!!!

  11. Deborah @ Confessions of a Mother Runner says

    April 20, 2015 at 6:40 am

    Wow impressive finish! You never know what you are capable of! I just took my RRCA class and I am so nervous about the exam. I am working on it now.

  12. Running Hutch says

    April 20, 2015 at 7:28 am

    Congrats on your race!

  13. Michelle says

    April 20, 2015 at 7:34 am

    Congrats on a strong finish!! How fun to meet up with all those amazing women!!! And I agree, that wind was no joke Saturday. I battled it the last 6 miles of my training run.

  14. Emily @ Out and About says

    April 20, 2015 at 8:49 am

    Ooooh, I love the new layout of your blog!

    It was so great to see you at the race, as always. Great job and way to push through that crazy wind, especially when you weren’t feeling prepared going in! Congrats on finishing 2 minutes faster than from Soldier Field last year – this course is definitely tougher than SF. Isn’t Cricket Hill something else? That grass made me feel like I was running in quicksand!

  15. Katie @ Huff 'n Puff to Buff 'n Tough says

    April 20, 2015 at 9:54 am

    Congrats!! Looks like you had a great time! Are you from the Chicago area? I didn’t realize! πŸ™‚

  16. Elle says

    April 20, 2015 at 11:05 am

    Good for you! You always seem to be stronger and better than you think you are going to be. Love the new look!

  17. Artney @ My Pretty Brown says

    April 20, 2015 at 11:36 am

    There’s nothing like finding that happy pace! Sometimes you have to run slow to run fast. Congratulations to you for sticking it out! Slow and steady wins the race!

  18. Courtney @ Eat Pray Run DC says

    April 20, 2015 at 12:12 pm

    i am headed to chicago for a conference tomorrow and so excited. i always have the best runs along the lakefront. way to go on your race!

  19. Margo says

    April 20, 2015 at 12:26 pm

    I went out to dinner and drinks with friends I have not seen in many years. One of them is now in a band and they played a gig in Brooklyn! Very fun.

  20. Char says

    April 20, 2015 at 1:24 pm

    Well done! It’s great when your result exceeds your expectation.

  21. kilax says

    April 20, 2015 at 3:29 pm

    Sounds like a really well run race to participate in! Great job on not walking and staying mentally strong! That mental muscle will help with your tri! πŸ™‚

  22. Stephanie says

    April 20, 2015 at 4:08 pm

    Sounds like you had a great race! I have never run a ten miler but everyone here is gearing up for the Broad Street Run Ten Miler.

  23. Kathryn @ Dancing to Running says

    April 20, 2015 at 4:22 pm

    Congrats on another great finish! This sounds like a fantastic race!

  24. Jody - Fit at 57 says

    April 20, 2015 at 5:02 pm

    You are amazing – that is all!

  25. Michelle @ Running with Attitude says

    April 20, 2015 at 5:19 pm

    Oh you know how much I love a 10-miler! Congrats on running a strong race!!

  26. elizabeth says

    April 20, 2015 at 6:40 pm

    nice work!!! i guess i didn’t really notice you haven’t been running long?? i ran 22 for a training run and it went REALLY well. other than that, pretty uneventful! πŸ™‚

  27. Lisa @ Running Out Of Wine says

    April 20, 2015 at 6:49 pm

    Awesome job! I think when I go into a race without putting too much pressure on myself i usually do my best. I love 10 milers and hope to be able to run the Baltimore 10 miler in June!

  28. Abby @ BackAtSquareZero says

    April 20, 2015 at 7:15 pm

    Awesome job not giving in and being able to run the whole thing.

  29. Diatta @ Femme Fitale Fit Club says

    April 20, 2015 at 7:26 pm

    I am happy to hear this is a serious low key race. No offense – walkers in races drive me nuts!! LOL

  30. Sandra Laflamme says

    April 20, 2015 at 9:32 pm

    No racing for me this weekend. Just enjoying some leisurely hot runs in Florida. This 10 miler sounds lovely. Sometimes its nice to just race some quieter races and it sounds like you found a great running groove at the end. Congrats!

  31. Sam @ PancakeWarriors says

    April 20, 2015 at 9:58 pm

    No one in costumes!! Man I haven’t seen that at a race ever! Sounds like a pretty serious group! Great job on your finishing the run, especially 22/48 for your age, especially if you felt like you were going to be dead last – way to rock it!

  32. Sue @ This Mama Runs for Cupcakes says

    April 21, 2015 at 6:00 am

    I think 10 milers are one of my favorite race distances! I have one coming up this weekend! Looks like a fun time! Loving the new look of the blog too!!

  33. Annmarie says

    April 21, 2015 at 6:28 am

    Way to keep your head in the game and finish strong!!! I have my first 10 mile race coming up on May 3rd and I am SUPER nervous because it is ALL HILLS. Just hoping to finish too though now I’m inspired by you to chug along and keep my head in the game <3

  34. MCM Mama Runs says

    April 21, 2015 at 8:29 am

    Go you! Sometimes I run better undertrained. I guess it’s because my body is rested? Maybe all your other workouts made the difference.

  35. HoHo Runs says

    April 21, 2015 at 8:39 am

    I have never raced at that distance. I think I would like it! Mentally it wouldn’t feel as tough as a half…maybe. Don’t you just love it when your performance surprises you? Great job.

  36. Karen says

    April 21, 2015 at 8:52 am

    Awesome job!! Congrats on a great finish! I like how you kept making those short goals, it’s so much easier to break it down in small pieces. There is a lack of 10 milers here – we have a few 15K races, but i missed them because I had not been out of the boot long enough! I love that distance.
    Love the blogger meet up photo! I have not met any blog buddies yet.

  37. Tara @ Running 'N' Reading says

    April 21, 2015 at 9:01 am

    Marcia, I loved all of the pictures with you and Wendy over the weekend; congratulations on such a great race (in tough conditions!) and thank you for linking up with the blog!

  38. Stephanie (@FitMomTraining) says

    April 21, 2015 at 10:15 am

    I actually love the 10 mile distance. A good challenge but not daunting. Sadly, we really only have one such race where I’m located but it’s always a great one to participate in.

  39. Ange @ Cowgirl Runs says

    April 21, 2015 at 1:03 pm

    Great job! It’s always such a great feeling when you’re able to surprise yourself in a race πŸ™‚

  40. Kim says

    April 21, 2015 at 2:33 pm

    10 miles is such a great distance!! I think all of your swimming has boosted your endurance more than you realized:)

  41. Patty @ Reach Your Peak says

    April 22, 2015 at 9:03 am

    I’ve never done a 10 mile race…I’m thinking next year I’ll enter the lottery for cherry blossoms and philly broad street. Maybe one of those will be my first!

  42. GiselleR @ Diary of an ExSloth says

    April 23, 2015 at 8:01 am

    Congrats on killing the race! I’ve never done a 10 mile race but I’m thinking of doing another 5K sometime this summer, even though I’m not much of a runner. Hopefully I’ll surprise myself with a strong finish like you did πŸ˜€

Trackbacks

  1. Racing: The Rest of the Year | The Healthy Slice says:
    August 11, 2015 at 6:50 am

    […] far I haven’t done much this year beyond a 10-miler and a few triathlons. That’s all going to change very soon. Here’s how the rest of the […]

  2. Run10Feed10 Race Report | The Healthy Slice says:
    October 18, 2015 at 8:38 pm

    […] Mile 1: 9:22. We were off, tightly packed on a path riddled with goose doo. All the better to keep me slow. The wind whipped hard in our faces around the harbor. I think I remember this part of the course from the CARA 10-miler. […]

marciashealthyslice I'm a working mom who, as part of a mid-life challenge, decided to run a marathon for kicks. I didn't plan on it becoming a hobby, but it did. I qualified for Boston at my second marathon and finished the 6 World Marathon Majors in London in 2019. Set no small goals. You never know what you're capable of until you try!
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