Well friends, we’re off and running into a whole new year. What could be better than a new year, a fresh slate? How about a maiden voyage into the runfessional for 2022? You’re in luck because that’s exactly what we’re doing TODAY! Let’s get started. It’s been cold here. Mom Nature has been dishing up [Read More]
Making Progress with the Lumen Metabolism Tracker
This post contains affiliate links. I first started testing the Lumen Metabolism Tracker back in November of last year. Read about it here. After using my Lumen throughout the holiday season, I thought now was a good time to give you an update on my progress. Also there’s a don’t-miss WINTER SALE where you can save [Read More]
An Uneventful Week, Until the Grossest Incident
It started of as an uneventful week. The holidays are very much in the rear view mirror (although I’ve still got some holiday weight hanging on), the Caveman is back to the office and it’s business as usual, as much as it can be, in this pandemic world. Here’s how the workouts went. Let the [Read More]
Rundown: A Week of Ice and Solitude
While last week was chaotic and fun, with college girl home and houseguests coming and going, this week quieted down considerably. The Caveman was away on business all week, leaving just me, Thing 2 and Ozzy to hold down the fort for 8 days. Here’s how the workouts went: Monday: Walk 10 minutes x 3, [Read More]
First Rundown of 2022
As if on command, Mom Nature flipped the switch here and winter raged in with a vengeance along with the new year. I runfess I did zero runs outside this week, sorry not sorry. Monday: Walk 4 miles, otherwise rest Tuesday: Walk 4 miles, 30 mins TM Run, 30 mins strength Wednesday: Trudge 10 minutes (so [Read More]
First Cup of 2022: Making Space for New Opportunities
Hello and Happy New Year! It’s time to sit down with Deborah, Coco and YOU to catch up over a nice cup of brew. I’m going with the remainder of my Green Tree Coffee Roasters Holiday Blend, what’ll ya have? Over coffee I’d ask you if you’re back on track after the holidays. While I [Read More]
Let’s Rundown the Final Week of 2021
Well 2021, you were an interesting one. As much as we’d hoped 2020 was the crazy train year, 2021 brought much of the same. It was a quieter week here for once, and it felt great to catch my breath a bit and enjoy some quality family time. Here’s how the final week of the [Read More]
It’s the last day of the year: Let’s Runfess!
Well friends, 2021 is just about a wrap, but it just wouldn’t be right to ring in the new year until we open the Runfessional one last time. Let’s do that right now. Now that winter weather is showing up here and there, I’ve had to dig deep for my winter running gear. I runfess [Read More]
So This is Christmas Week
Christmas 2021 is here and gone in a flash. Unbelievable, right? It was a busy week, but the workouts got done. Monday: Walk 4 miles, Trail Run 5 miles, Upper Body Strength Tuesday: Walk 4 miles, Trail run 4 miles, Full-Body Strength Wednesday: Walk 4 miles, otherwise rest Thursday: Walk 4 miles, Trail Run 4 [Read More]
Birthday Week Shenanigans: The Gang’s All Here
Well if it’s my birthday that means there’s just one week left until Christmas. Are you ready? For once I am all shopped and wrapped. Not sure how that happened! Here’s how the week in workouts went: Monday: Walk 4 miles, Yoga Tuesday: Walk 4 miles, Trail Run 5 miles Wednesday: Walk 4 miles, Mini-Band [Read More]
