While last week was chaotic and fun, with college girl home and houseguests coming and going, this week quieted down considerably. The Caveman was away on business all week, leaving just me, Thing 2 and Ozzy to hold down the fort for 8 days. Here’s how the workouts went: Monday: Walk 10 minutes x 3, [Read More]
First Rundown of 2022
As if on command, Mom Nature flipped the switch here and winter raged in with a vengeance along with the new year. I runfess I did zero runs outside this week, sorry not sorry. Monday: Walk 4 miles, otherwise rest Tuesday: Walk 4 miles, 30 mins TM Run, 30 mins strength Wednesday: Trudge 10 minutes (so [Read More]
First Cup of 2022: Making Space for New Opportunities
Hello and Happy New Year! It’s time to sit down with Deborah, Coco and YOU to catch up over a nice cup of brew. I’m going with the remainder of my Green Tree Coffee Roasters Holiday Blend, what’ll ya have? Over coffee I’d ask you if you’re back on track after the holidays. While I [Read More]
Let’s Rundown the Final Week of 2021
Well 2021, you were an interesting one. As much as we’d hoped 2020 was the crazy train year, 2021 brought much of the same. It was a quieter week here for once, and it felt great to catch my breath a bit and enjoy some quality family time. Here’s how the final week of the [Read More]
It’s the last day of the year: Let’s Runfess!
Well friends, 2021 is just about a wrap, but it just wouldn’t be right to ring in the new year until we open the Runfessional one last time. Let’s do that right now. Now that winter weather is showing up here and there, I’ve had to dig deep for my winter running gear. I runfess [Read More]
So This is Christmas Week
Christmas 2021 is here and gone in a flash. Unbelievable, right? It was a busy week, but the workouts got done. Monday: Walk 4 miles, Trail Run 5 miles, Upper Body Strength Tuesday: Walk 4 miles, Trail run 4 miles, Full-Body Strength Wednesday: Walk 4 miles, otherwise rest Thursday: Walk 4 miles, Trail Run 4 [Read More]
Birthday Week Shenanigans: The Gang’s All Here
Well if it’s my birthday that means there’s just one week left until Christmas. Are you ready? For once I am all shopped and wrapped. Not sure how that happened! Here’s how the week in workouts went: Monday: Walk 4 miles, Yoga Tuesday: Walk 4 miles, Trail Run 5 miles Wednesday: Walk 4 miles, Mini-Band [Read More]
Merry Holiday Chaos Up In Here
This is more of a weekly catchup as I totally missed last week’s rundown. Holiday chaos and travel will do that. I’m still getting my workouts in though! Here’s how the weeks in workouts shook out: Monday: Walk 4 miles, Treadmill Bootcamp Tuesday: Walk 4 miles, Bike Bootcamp + Core Wednesday: Walk 2 miles, Run [Read More]
December Coffee
It’s time once again to sit down with Deborah, Coco and you to catch up over a cup of something warm and comforting. I’m going with some Starbucks holiday blend with Now Collagen and a splash of half & half. What’ll you have? Over coffee I’d tell you we are headed to Marietta Georgia today [Read More]
Holiday Gift Guide for Runners
It’s that time of year once again when many of us seek out the perfect gifts for family and friends. What do you get your running and fitness-loving friends? I’ve got a few ideas to get you started. This post contains affiliate links. Lumen Metabolism Tracker. Ever wonder about your metabolism or know someone who [Read More]
