It was another cold, snowy week that limited the distance of our outdoor walks. We do what we can and call it good. Here’s how my workouts went: Monday: 10 min walk x 3, Core, Sauna Tuesday: Walk 10 min x 3, 40 min trail run, Core, Sauna Wednesday: Walk 10 min x 3, 30 [Read More]
Let’s Run Toward Spring!
Hello February! I’m feeling pretty good about having a full month+ of winter behind us, although there’s plenty more to come. I’m sitting down with Deborah, Coco and YOU for a little catch up session over something hot. I’m going with Starbucks Winter Blend with a dash of almond milk and a scoop of collagen. [Read More]
Running Down the Last Week of January
This post contains affiliate links. It was another cold week here, cold enough to put mom’s warm taxi into action for a few days. Here’s how the week in workouts went: Monday: Walk 20 min x 2 otherwise rest Tuesday: Walk 10 min x 3, Trail Run 3 miles + Core + Sauna Wednesday: Walk [Read More]
Hello 2022! Let’s Open the Runfessional!
Well friends, we’re off and running into a whole new year. What could be better than a new year, a fresh slate? How about a maiden voyage into the runfessional for 2022? You’re in luck because that’s exactly what we’re doing TODAY! Let’s get started. It’s been cold here. Mom Nature has been dishing up [Read More]
Making Progress with the Lumen Metabolism Tracker
This post contains affiliate links. I first started testing the Lumen Metabolism Tracker back in November of last year. Read about it here. After using my Lumen throughout the holiday season, I thought now was a good time to give you an update on my progress. Also there’s a don’t-miss WINTER SALE where you can save [Read More]
An Uneventful Week, Until the Grossest Incident
It started of as an uneventful week. The holidays are very much in the rear view mirror (although I’ve still got some holiday weight hanging on), the Caveman is back to the office and it’s business as usual, as much as it can be, in this pandemic world. Here’s how the workouts went. Let the [Read More]
Rundown: A Week of Ice and Solitude
While last week was chaotic and fun, with college girl home and houseguests coming and going, this week quieted down considerably. The Caveman was away on business all week, leaving just me, Thing 2 and Ozzy to hold down the fort for 8 days. Here’s how the workouts went: Monday: Walk 10 minutes x 3, [Read More]
First Rundown of 2022
As if on command, Mom Nature flipped the switch here and winter raged in with a vengeance along with the new year. I runfess I did zero runs outside this week, sorry not sorry. Monday: Walk 4 miles, otherwise rest Tuesday: Walk 4 miles, 30 mins TM Run, 30 mins strength Wednesday: Trudge 10 minutes (so [Read More]
First Cup of 2022: Making Space for New Opportunities
Hello and Happy New Year! It’s time to sit down with Deborah, Coco and YOU to catch up over a nice cup of brew. I’m going with the remainder of my Green Tree Coffee Roasters Holiday Blend, what’ll ya have? Over coffee I’d ask you if you’re back on track after the holidays. While I [Read More]
Let’s Rundown the Final Week of 2021
Well 2021, you were an interesting one. As much as we’d hoped 2020 was the crazy train year, 2021 brought much of the same. It was a quieter week here for once, and it felt great to catch my breath a bit and enjoy some quality family time. Here’s how the final week of the [Read More]
