Well friends, 2021 is just about a wrap, but it just wouldn’t be right to ring in the new year until we open the Runfessional one last time. Let’s do that right now. Now that winter weather is showing up here and there, I’ve had to dig deep for my winter running gear. I runfess [Read More]
So This is Christmas Week
Christmas 2021 is here and gone in a flash. Unbelievable, right? It was a busy week, but the workouts got done. Monday: Walk 4 miles, Trail Run 5 miles, Upper Body Strength Tuesday: Walk 4 miles, Trail run 4 miles, Full-Body Strength Wednesday: Walk 4 miles, otherwise rest Thursday: Walk 4 miles, Trail Run 4 [Read More]
Birthday Week Shenanigans: The Gang’s All Here
Well if it’s my birthday that means there’s just one week left until Christmas. Are you ready? For once I am all shopped and wrapped. Not sure how that happened! Here’s how the week in workouts went: Monday: Walk 4 miles, Yoga Tuesday: Walk 4 miles, Trail Run 5 miles Wednesday: Walk 4 miles, Mini-Band [Read More]
Merry Holiday Chaos Up In Here
This is more of a weekly catchup as I totally missed last week’s rundown. Holiday chaos and travel will do that. I’m still getting my workouts in though! Here’s how the weeks in workouts shook out: Monday: Walk 4 miles, Treadmill Bootcamp Tuesday: Walk 4 miles, Bike Bootcamp + Core Wednesday: Walk 2 miles, Run [Read More]
December Coffee
It’s time once again to sit down with Deborah, Coco and you to catch up over a cup of something warm and comforting. I’m going with some Starbucks holiday blend with Now Collagen and a splash of half & half. What’ll you have? Over coffee I’d tell you we are headed to Marietta Georgia today [Read More]
Holiday Gift Guide for Runners
It’s that time of year once again when many of us seek out the perfect gifts for family and friends. What do you get your running and fitness-loving friends? I’ve got a few ideas to get you started. This post contains affiliate links. Lumen Metabolism Tracker. Ever wonder about your metabolism or know someone who [Read More]
Thanksgiving Week Rundown
I hope you all had a wonderful Thanksgiving! It was SO busy here with work, airport runs, Thanksgiving prep and of course dinner, followed by two very full days of MIL’s 80th birthday festivities. Let’s just say three big dinners on three consecutive days is not something I care to repeat. Anywho, I did my [Read More]
The Black Friday Runfessional is Open
Who knew the Runfession Friday Linkup would fall on Black Friday? Color me clueless as I did not see this coming until it got pretty close. Oblivious much? No need to fear though because, I hope you all had a wonderful Thanksgiving. Black Friday or not, the Runfessional is OPEN for all of your transgressions. [Read More]
Adjusting My Sails as We Head Toward Thanksgiving
Can you believe we’re heading into Thanksgiving week? I can’t either. Ready or not here we come. You’ll notice the week in workouts was a disjointed one with some required rest right in the middle. Monday: Walk 4 miles, Trail Run 4 miles, Upper Body Strength + Bike Tabata Tuesday: Walk 4 miles, Trail run [Read More]
Lumen Metabolism Tracker Review
This post contains affiliate links. Several weeks ago I was sent the Lumen Metabolism Tracker to test and review. I’d heard of metabolic testing being offered at gyms but I’ve never had the opportunity to try it. I was excited to get started. The premise behind Lumen is that it helps you increase your [Read More]
