So it turns out the race bully I mentioned the other day is 48 years old. Not that it would be acceptable for someone younger to display such poor sportsmanship, but I find her behavior even more peculiar since I’ve learned she’s close in age to me. I could not in a million years imagine shoving anyone, [Read More]
Search Results for: one small change
Summer is So Over and that’s Ok
It’s been quite a week. Work was challenging, the weather turned horrendous and it all paled in comparison to the tragic and heartbreaking events in Israel. We were enjoying what some called “false summer” until it all came to an abrupt end. For real now, we’re flirting with frost and summer is so over. Here’s [Read More]
Haters Gonna Hate
Not sure how we got here so quickly, but it’s just about time to bid April goodbye and greet May with open arms. Before we get to that though, it’s time for a little visit to the runfessional. Let’s get started shall we? Haters Gonna Hate I’ve been at this no-added sugar thing for about [Read More]
Grilled Citrus Cod
This post contains affiliate links. It’s been a hot summer and our grill has been working overtime. I’ve especially enjoyed learning to grill fish and have experimented quite a bit on that front. This Citrus Cod recipe is a total winner, not to mention quick and easy to prepare. I mentioned my trepidation before [Read More]
Roasted Salmon with Lemon-Garlic Butter and Superfood Slaw
I came clean to you before about how, until recently, I shied away from cooking fish at home. It seemed like any fish I could get at the grocery store here in the Midwest wasn’t the freshest. Since discovering Sitka Salmon Shares, that’s all changed. We’ve been enjoying salmon, fish tacos and more on the [Read More]
Hello May!
Well hello May! I’m so glad to see you. April was a short, but tough month, no thanks to our stay at home order. But now the birds are singing, the frogs are croaking, turtles are sunning and even the sun is shining…for now anyway. On the running front, April was a good month for [Read More]
Lean Into What You Love
This post contains affiliate links. This week the inevitable happened. Our shelter-in-place order was extended to May 30. While it comes as no surprise, the cold, hard reality of it feels daunting. As per usual, I leaned into my running, which has been a true godsend these past couple of months. Monday: Rest Tuesday: Run [Read More]
Relax, Regroup and Recharge with cbdMD
In the midst of the holiday season especially, it seems like my to-do list is a mile long and any chance of catching a breather to relax, regroup and recharge is wishful thinking. Staying consistent with my workouts and getting up early to set intentions for the day are two of my favorite ways to [Read More]
A Week of Intermittent Fasting
Fourth of July is over and you know what that means. Seemingly overnight, Target is bursting with school supplies and that four letter F word starts flying around: Fall. Some of you are looking forward to it. Me? Well I like to stay in the present and not wish time away…even if I’m melting no [Read More]
London Marathon: Leading Up To Race Day
Before I start, I have to give you the back story. Forgive me if you’ve already heard it. It’s what makes the London Marathon extra special to me. It reminds me that life is about seizing opportunities, making choices, regrets and second chances. Over 20 years ago, the Caveman and I got married and just [Read More]