Has October flown by or what? Cannot believe we’ve been making small changes for a whole month already! So fill me in–how’s it going? What have you changed so far? Are you able to keep all of the changes going? If you’re just joining us, welcome! It’s never too late to start! I came across [Read More]
Search Results for: one small change
#OneSmallChange Link Up
How did week 3 go? What did you change? What will you change for week 4? Link up and tell us about it! So far my small changes have gone like this: Week 1: Keep kitchen counters clutter-free Week 2: Drink at least 64oz. water daily Week 3: Do a 2-minute plank daily plank sequence [Read More]
#OneSmallChange Link Up
Week 2! Time is flying like it always does. What change did you make this week? How did it go? Were you able to keep rolling on last week’s change as well? No worries if you’re just joining us. The more the merrier. Remember it’s perfectly fine to stick with the same change if you [Read More]
A Change of Perspective
This post was going to be about 5 things that are wigging me out about going to Berlin. I was going to tell you I was nervous about the language barrier. Nervous about not knowing how far the hotel was from the starting line. Nervous about being undertrained. My nervous butterflies came to an abrupt [Read More]
BFD or Small Annoyances: It’s All About Perspective
Happy Easter and Passover and MARATHON MONDAY! Here’s how the week in training went: Monday: Swim Tuesday: Run 1- and 2-mile repeats Wednesday: Bike 18 miles + Swim Thursday: Rest Friday: Run 6 miles from hell + drills Saturday: Strength Training Sunday: Run 12 miles Don’t let the blue sky and cute capris fool you. [Read More]
Weightloss Wednesday Week 6: Small Changes
Did you notice I skipped an update on Operation Drop 10 lbs last week? Shhhhh. I talked about ditching sugar instead. Actually I’m finding the weighing thing tedious, probably because the weight isn’t exactly falling off. This journey is about small changes. While the scale (the Inquisitor) and I are still on a first name [Read More]
One, Ok Two Small Things
Warning: The following message may be a result of residual runner’s high and contains extreme cornballishness. Reader discretion is advised. Can small positive things change your whole outlook? That is the case for me today. I came home from Denver (where I had a crazy, fabulous time) to find I had lost a couple of [Read More]
Watch Out 2016, I’ve Got Goals
I’ve never been a resolutioner. In fact I’m kind of a crappy goal setter. This is the closest post I could find that remotely discussed plans for 2015. My mileage tracking is ponderous at best. I may log it, I may not. I’ve never set a yearly mileage goal because I know whatever I run, it’ll be [Read More]
NYC, OSC and 3 winners
Before I get into this week’s One Small Change, I need to tell you (If you hadn’t heard me screaming this all over Facebook already) that I’m officially IN for New York City Marathon on 11/2. Phew! That was a long time coming! When I logged onto the site, I half expected there to be [Read More]
Windy Weekend Rewind
I picked the perfect weekend to lay off the racing because our weather left much to be desired. The wind was wicked all weekend, culminating in a string of tornadoes on the ground yesterday. While we were lucky enough to only be without power for awhile, others fared far worse. Thoughts and prayers to all [Read More]