You may have seen me getting my yoga on all over Instagram this month. That was PrAna and Sweatpink’s Flex and Flow Challenge. The truth is I’m no stranger to yoga. I’ve been down dogging it at home and in studios around the world since I was a teenager. I signed up for my first yoga [Read More]
Hip Opening Yoga for Runners
Did you know that we hold stress in our hips? Neither did I until I started watching Gaiam’s My Yoga TV. That’s why hip-opening yoga is so important for runners, especially. Have you gotten your free 30-day subscription to Gaiam TV from Stayfree yet? If not, do it, (I told you how here) I promise [Read More]
Marathons and Mud. With Yoga in Between.
Marathon Mania: The excitement is building in Chi-Town! With The Chicago Marathon little more than 3 weeks away many of you will be doing your final long run before kicking off the taper this weekend. CARA’s Ready to Run 20-miler along the lakefront on Sunday is sponsored by Newton this year (huge WOOT for Newton [Read More]
Yoga For Runners and Injury Update
It was a fabulous, fallish weekend here in the Chi-town boonies with excellent running and racing weather. It’s amazing the difference 20+ degrees makes. I felt like a new woman. My cranky hip cooperated for a 13.25 mile run. That was a huge confidence builder for the RnR Denver on 9/22. As far as marathon [Read More]
