Like it or not, October arrived in all it’s chilly glory. Although it’s cooler than what is “seasonal” here, I’ve really enjoyed our crisp days and abundant sunshine. The trails are way too nice to ignore, so I’ve spent more than my share of time on them. Here’s how the workouts shook out: Monday: Walk [Read More]
October Coffee
Can you believe it’s time for October Coffee already? I’m sitting down for a little catch up sesh with Deborah, Coco and you. I’m enjoying some Starbucks Verona Dark Roast, with a splash of Half & Half and a scoop of collagen. What’ll you have? I brought out my Chicago mug in honor of this [Read More]
Embracing October
Whether we like it or not, I’m embracing October because well, it’s a beautiful month, and we all know how quickly the remainder of 2022 will fly. Weather-wise it was a gorgeous fall week here. Here’s how the workouts went. Monday: Walk 4 miles early workTuesday: Walk 4 miles, trail run 4 milesWednesday: Walk 4miles, [Read More]
First Runfessions of Fall
Well my friends, if you blinked, you probably missed summer. It seems to slip away faster and faster every year doesn’t it? Fall or not, the last Friday of the month always means the Runfession Friday linkup is OPEN. So let’s get to it! Now that it’s fall and all, I’ve been doing my share [Read More]
It’s Fall Y’all!
Whether you love it or you’re sad to see summer slip away, fall is here in all its pumpkin spicy glory so we’d best make the most of it. Here’s how the week in workouts went here: Monday: Walk 4 miles, early workTuesday: Walk 4 miles, Trail RunWednesday: Walk 4 miles, 40 mins, strength, 1 [Read More]
When the Going Gets Tough…
It was a tough week here. Before I get into that, here’s how the week in workouts went. Monday: Walk 2 miles, Run 5 milesTuesday: Walk 2 miles, 5am work dayWednesday: Walk 4 miles, Trail Run 5 milesThursday: Walk 4 miles, Strength + BarreFriday: Walk 3 miles, another very early workdaySaturday: Walk 4 miles, Pace [Read More]
September is Here
Well hello September! You sure showed up fast. We’re continuing to settle in to the new school year here. My schedule is full but it’s been fun too. Here’s how my workouts went: Monday: Walk 4 miles, otherwise restTuesday: Walk 4 miles, Run 4 miles, core, mobilityWednesday: Walk 4 miles, Bike Tabata, HIIT workoutThursday: Walk [Read More]
Last Coffee of Summer
It’s time once again to sit down with Coco, Deborah and you for a cup of something nice and a little catch-up session. I’m going with a cinnamon blend coffee I found at The Fresh Market with a splash of Half & Half and a scoop of collagen. What’ll you have? Over coffee I’d tell [Read More]
Turning That Corner Toward Fall
Even though official fall is almost a month away, I turned the corner this week, and started to embrace it. It was a week of settling into the school routine. My workouts were sort of an after-thought but I got them done…for the most part. Here’s how the week in workouts went: Monday: Walk 4 [Read More]
Outrunning the Mosquito Sprayer and Other Runfessions
Can you believe it’s already time to open the Runfessional before August gives way to September? It’s true. Time waits for no one so let’s get started. I told you about the guy who always seems to be lurking out on the trails didn’t I? He rakes the portions that go past the very back [Read More]
