Just like that, summer is officially here and it’s also time to crack open that runfessional. Let’s get started shall we? It’s rare that I see anyone on the trails when I run, but recently I came across a guy who was out for a walk. That’s not really noteworthy, but I runfess his Speedo [Read More]
The Nike Tour and Portland Rundown
I’m back from Portland and settling into a summer routine. While I’m sad our time having Thing 1 at home has come to an end, I am beyond excited for her. Before I get to the Portland shenanigans, here’s how the week in workouts went: Monday: Travel Day, RestTuesday: Walk 2 miles, marathon of workWednesday: [Read More]
Keeping Those Balls in the Air
I’ve been paddling hard to keep all the proverbial balls in the air, and as a result took a bit of a blogbattical last week. I’m back though….kind of…and here’s how the week in workouts went down. Monday: Walk 4 miles, Trail Run 4 milesTuesday: Walk 4 miles, Walk 4 miles, Bike Bootcamp, Upper Body [Read More]
What’s On Your Summer Bucket List?
This post contains affiliate links. Well hello June! I’m so happy to see you! Now that you’re here, my thoughts go to my summer bucket list. What will I put on it this year? I’m also happy to sit down with Deborah, Coco and YOU at our monthly coffee date. I’ll go with my usual [Read More]
School’s Out, Bring On Summer!
This post contains affiliate links. It was a tough week in light of the devastating incident in Texas. I found myself weeping during my morning meditation. There is nothing worse than losing a child. Nothing. I will leave it there. Here’s how the week in workouts went: Monday: Walk 4 miles, Trail Run 3 milesTuesday: [Read More]
Are You a Botanist? Pickup Lines Creepers Use
Well MAYhem, you really threw us for some good loops this year, but you are almost out of here. Before we welcome June in all it’s summery (I hope) blossomy glory, it’s time to open the Runfessional. Because it’s always good to start fresh with a clean soul…and soles. Let’s get started, shall we? I [Read More]
The Gang’s All Here
With Thing 1 finally home from college, the gang is all here and I am loving it! As per usual, my workouts were very much on autopilot this week, as work continues to be challenging. Here’s what went down: Monday: Walk 4 miles, Run 4 milesTuesday: Walk 4 miles, otherwise restWednesday: Walk 2 miles, Bike [Read More]
It’s Getting Hot Out Here
After a winter that did not want to quit, Mom Nature threw the heat on high this week. Not complaining at all because who doesn’t love some time in the broiler after 9 months of cold weather? My workouts were haphazardly cobbled together because work is off the leash as usual. It’s all good though, [Read More]
A Mother’s Day Weekly Rundown
Happy Mother’s Day to all the mom’s out there, whether you’re a human mom, plant mom, pet mom or you have a mom, I’m celebrating all of us! Here’s how the first week of May went down workout wise: Monday: Walk 4 miles, Trail Run 5 milesTuesday: Walk 1 mile (so gross out), Strength Interval [Read More]
Coffee and MAYhem
It’s May, better known as MAYhem around here, and it’s time to sit down with Coco, Deborah and you to catch up over a cup of something nice. I’m going with my Starbucks Spring Day blend, splash of half & half and a scoop of collagen. What’ll you have? Over coffee I’d ask you if [Read More]
